100% WHOLE WHEAT BREAD vs KRISPY KRUST VIENNA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
KRISPY KRUST VIENNA BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46 g | 48.3 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | KRISPY KRUST VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 162 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 460 MG | 500 MG |