100% WHOLE WHEAT BREAD vs MULTI-GRAIN SANDWICH THINS ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs MULTI-GRAIN SANDWICH THINS ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTI-GRAIN SANDWICH THINS ROLLS	Winner
Calories	200 cal	233 cal
Protein	16 g	9.3 g
Carbs	36 g	53.5 g
Fat	4 g	2.3 g
Fiber	4 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTI-GRAIN SANDWICH THINS ROLLS	Winner
Folate, total	31 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTI-GRAIN SANDWICH THINS ROLLS
Calcium, Ca	260 MG	81 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	500 MG	419 MG

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