100% WHOLE WHEAT BREAD vs THE ORIGINAL PUMPKIN SPICE LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs THE ORIGINAL PUMPKIN SPICE LOAF: 1 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THE ORIGINAL PUMPKIN SPICE LOAF	Winner
Calories	231 cal	381 cal
Protein	15.4 g	5.3 g
Carbs	42.3 g	53.1 g
Fat	1.9 g	15.9 g
Fiber	7.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	THE ORIGINAL PUMPKIN SPICE LOAF	Winner
Folate, total	58 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	THE ORIGINAL PUMPKIN SPICE LOAF	Winner
Calcium, Ca	192 MG	53 MG
Iron, Fe	3.1 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	460 MG

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