100% WHOLE WHEAT BREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SMALL WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 49.1 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 526 MG | |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Potassium, K | 192 MG | 79 MG | |
| Sodium, Na | 442 MG | 474 MG |