100% WHOLE WHEAT BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BLUEBERRY BAGELS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 46.2 g | 61.4 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 442 MG | 544 MG |