100% WHOLE WHEAT BREAD vs 22 GRAINS & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS THIN-SLICED BREAD wins in 10 out of 18 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
22 GRAINS & SEEDS THIN-SLICED BREAD: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 296 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 46.2 g | 48.2 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 7.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 192 MG | 259 MG | |
| Sodium, Na | 442 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |