100% WHOLE WHEAT BREAD vs CIABATTA SANDWICH ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs CIABATTA SANDWICH ROLLS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CIABATTA SANDWICH ROLLS	Winner
Calories	200 cal	212 cal
Protein	16 g	8.2 g
Carbs	36 g	41.2 g
Fat	4 g	1.2 g
Fiber	4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CIABATTA SANDWICH ROLLS	Winner
Folate, total	31 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	100% WHOLE WHEAT BREAD	CIABATTA SANDWICH ROLLS	Winner
Calcium, Ca	260 MG	0 MG
Iron, Fe	2.8 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	435 MG

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