100% WHOLE WHEAT BREAD vs AUTHENTIC SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs AUTHENTIC SOURDOUGH ROLLS: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	AUTHENTIC SOURDOUGH ROLLS	Winner
Calories	200 cal	265 cal
Protein	16 g	12.2 g
Carbs	36 g	57.1 g
Fat	4 g	0 g
Fiber	4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	AUTHENTIC SOURDOUGH ROLLS	Winner
Folate, total	31 UG	0 UG
Niacin	4 MG	4.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	AUTHENTIC SOURDOUGH ROLLS	Winner
Calcium, Ca	260 MG	0 MG
Iron, Fe	2.8 MG	4.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	459 MG

Ad 728x90