100% WHOLE WHEAT vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT: 5
vs
8 GRAIN & SEED BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 42 g | 44.2 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 420 MG | 419 MG |