100% WHOLE WHEAT BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PREMIUM ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 16 g | 6.3 g | |
| Carbs | 36 g | 50 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 188 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 469 MG |