100% WHOLE WHEAT BREAD vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHOLE WHEAT FLATBREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 257 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 44.4 g | 51.4 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 57 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 457 MG |