100% WHOLE WHEAT BREAD vs STAR MARKET

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs STAR MARKET: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	STAR MARKET	Winner
Calories	250 cal	260 cal
Protein	10.7 g	9.6 g
Carbs	46.4 g	52.9 g
Fat	3.6 g	1.0 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	STAR MARKET	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.3 MG

Mineral	100% WHOLE WHEAT BREAD	STAR MARKET
Calcium, Ca	143 MG	144 MG
Iron, Fe	1.3 MG	3.5 MG
Sodium, Na	500 MG	413 MG

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