100% WHOLE WHEAT BREAD vs PUMPKIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 10 vs PUMPKIN BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	PUMPKIN BREAD	Winner
Calories	240 cal	327 cal
Protein	16 g	4.4 g
Carbs	44 g	48.7 g
Fat	2 g	13.3 g
Fiber	8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	PUMPKIN BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	100% WHOLE WHEAT BREAD	PUMPKIN BREAD
Calcium, Ca	160 MG	53 MG
Iron, Fe	2.9 MG	1.0 MG
Sodium, Na	420 MG	257 MG

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