100% WHOLE WHEAT vs ORGANIC SPROUTED 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC SPROUTED 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT: 4 vs ORGANIC SPROUTED 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	209 cal
Protein	12 g	16.3 g
Carbs	42 g	41.9 g
Fat	3 g	0 g
Fiber	6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	ORGANIC SPROUTED 100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	420 MG	349 MG

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