100% WHOLE WHEAT vs OLD FASHIONED RECIPE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 7 vs OLD FASHIONED RECIPE BREAD: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT	OLD FASHIONED RECIPE BREAD	Winner
Calories	240 cal	269 cal
Protein	12 g	7.7 g
Carbs	42 g	50 g
Fat	3 g	3.9 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	OLD FASHIONED RECIPE BREAD	Winner
Calcium, Ca	40 MG	112 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	420 MG	462 MG

Ad 728x90