100% WHOLE WHEAT vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
100% WHOLE WHEAT: 5
vs
HAMBURGER ENRICHED BUNS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 298 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 42 g | 55.3 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 574 MG |