100% WHOLE WHEAT BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 47.2 g | 46.9 g | |
| Fat | 2.8 g | 0.6 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 162 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 222 MG | 89 MG | |
| Sodium, Na | 389 MG | 321 MG |