100% WHOLE WHEAT BREAD vs GIANT LOAVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs GIANT LOAVES: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GIANT LOAVES	Winner
Calories	231 cal	265 cal
Protein	15.4 g	8.2 g
Carbs	0 g	51.0 g
Fat	1.9 g	3.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GIANT LOAVES	Winner
Niacin	3.1 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GIANT LOAVES
Calcium, Ca	231 MG	41 MG
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	423 MG	531 MG

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