100% WHOLE WHEAT BREAD vs TOASTER SIZE BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs TOASTER SIZE BAGELS: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	TOASTER SIZE BAGELS	Winner
Calories	240 cal	274 cal
Protein	12 g	8.1 g
Carbs	40 g	54.8 g
Fat	3 g	1.6 g
Fiber	6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	TOASTER SIZE BAGELS
Calcium, Ca	80 MG	161 MG
Iron, Fe	2.2 MG	2.7 MG
Sodium, Na	440 MG	371 MG

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