100% WHOLE WHEAT BREAD vs APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 12 g | 9.9 g | |
| Carbs | 44 g | 58.2 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | APPLE CINNAMON FLAVORED LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Sodium, Na | 440 MG | 527 MG |