100% WHOLE WHEAT BREAD vs SWIRL CINNAMON RAISIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs SWIRL CINNAMON RAISIN BREAD: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SWIRL CINNAMON RAISIN BREAD	Winner
Calories	256 cal	281 cal
Protein	10.3 g	6.3 g
Carbs	48.7 g	56.3 g
Fat	3.9 g	4.7 g
Fiber	7.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SWIRL CINNAMON RAISIN BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	219 MG
Sodium, Na	595 MG	438 MG

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