100% WHOLE WHEAT BREAD vs CARAWAY RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs CARAWAY RYE BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CARAWAY RYE BREAD	Winner
Calories	240 cal	224 cal
Protein	12 g	8.2 g
Carbs	44 g	46.9 g
Fat	3 g	1.0 g
Fiber	6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CARAWAY RYE BREAD	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	100% WHOLE WHEAT BREAD	CARAWAY RYE BREAD
Calcium, Ca	80 MG	41 MG
Iron, Fe	1.4 MG	2.9 MG
Sodium, Na	460 MG	531 MG

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