100% WHOLE WHEAT BREAD vs MULTI GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs MULTI GRAIN: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MULTI GRAIN	Winner
Calories	237 cal	250 cal
Protein	13.2 g	10 g
Carbs	44.7 g	47.5 g
Fat	2.6 g	3.8 g
Fiber	7.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MULTI GRAIN	Winner
Niacin	3.2 MG	3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MULTI GRAIN
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	212 MG
Sodium, Na	316 MG	425 MG

Ad 728x90