100% WHOLE WHEAT BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs WHEAT SPLIT TOP BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	42.9 g	50 g
Fat	3.6 g	3.9 g
Fiber	7.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP BREAD	Winner
Niacin	4.3 MG	3.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	143 MG	115 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	464 MG	423 MG

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