100% WHOLE WHEAT BREAD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs LIGHT ITALIAN BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD	Winner
Calories	250 cal	186 cal
Protein	10.7 g	11.6 g
Carbs	42.9 g	39.5 g
Fat	3.6 g	2.3 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD	Winner
Niacin	4.3 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	LIGHT ITALIAN BREAD
Calcium, Ca	143 MG	256 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	464 MG	488 MG

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