100% WHOLE WHEAT BREAD vs ORGANIC SWEET POTATO

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs ORGANIC SWEET POTATO: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORGANIC SWEET POTATO	Winner
Calories	279 cal	250 cal
Protein	11.6 g	7.1 g
Carbs	53.5 g	53.6 g
Fat	3.5 g	1.8 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ORGANIC SWEET POTATO	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	326 MG	375 MG

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