100% WHOLE WHEAT BREAD vs WHOLE WHEAT PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs WHOLE WHEAT PITA BREAD: 5 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT PITA BREAD	Winner
Calories	250 cal	254 cal
Protein	10.7 g	9.9 g
Carbs	42.9 g	52.1 g
Fat	3.6 g	2.1 g
Fiber	7.1 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE WHEAT PITA BREAD	Winner
Niacin	2.9 MG	4.2 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT PITA BREAD	Winner
Calcium, Ca	71 MG	28 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	282 MG

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