100% WHOLE WHEAT BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BREADSTICKS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BREADSTICKS	Winner
Calories	250 cal	400 cal
Protein	10.7 g	13.3 g
Carbs	46.4 g	60 g
Fat	3.6 g	13.3 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BREADSTICKS
Calcium, Ca	143 MG	133 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	571 MG	800 MG

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