100% WHOLE WHEAT BREAD vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs COUNTRY WHITE BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	COUNTRY WHITE BREAD	Winner
Calories	235 cal	250 cal
Protein	11.8 g	7.5 g
Carbs	47.1 g	47.5 g
Fat	2.9 g	3.8 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	COUNTRY WHITE BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	2.4 MG	4 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	COUNTRY WHITE BREAD
Calcium, Ca	118 MG	100 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	559 MG	525 MG

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