100% WHOLE WHEAT BREAD vs TOMATO BASIL TORTILLA WRAPS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs TOMATO BASIL TORTILLA WRAPS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	TOMATO BASIL TORTILLA WRAPS	Winner
Calories	231 cal	111 cal
Protein	15.4 g	11.1 g
Carbs	42.3 g	33.3 g
Fat	1.9 g	3.3 g
Fiber	7.7 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	TOMATO BASIL TORTILLA WRAPS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	TOMATO BASIL TORTILLA WRAPS
Calcium, Ca	192 MG	147 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	16 MG
Sodium, Na	423 MG	733 MG

Ad 728x90