100% WHOLE WHEAT BREAD vs LARGE BURRITO FLOUR TORTILLA

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs LARGE BURRITO FLOUR TORTILLA: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LARGE BURRITO FLOUR TORTILLA	Winner
Calories	231 cal	310 cal
Protein	15.4 g	4.2 g
Carbs	42.3 g	50.7 g
Fat	1.9 g	8.5 g
Fiber	7.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LARGE BURRITO FLOUR TORTILLA	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	100% WHOLE WHEAT BREAD	LARGE BURRITO FLOUR TORTILLA
Calcium, Ca	192 MG	124 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	423 MG	493 MG

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