100% WHOLE WHEAT BREAD vs 99% FAT FREE POTATO BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs 99% FAT FREE POTATO BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	99% FAT FREE POTATO BREAD	Winner
Calories	209 cal	222 cal
Protein	9.0 g	8.3 g
Carbs	38.8 g	47.2 g
Fat	3.0 g	1.4 g
Fiber	4.5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	99% FAT FREE POTATO BREAD
Calcium, Ca	30 MG	194 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	179 MG	97 MG
Sodium, Na	343 MG	528 MG

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