100% WHOLE WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	242 cal	246 cal
Protein	9.1 g	8.8 g
Carbs	48.5 g	47.4 g
Fat	3.0 g	2.6 g
Fiber	6.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	27 MG	175 MG
Iron, Fe	3.0 MG	3.3 MG
Potassium, K	227 MG	0 MG
Sodium, Na	333 MG	333 MG	Tie

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