100% WHOLE WHEAT BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SANDWICH WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD	Winner
Calories	240 cal	250 cal
Protein	12 g	7.1 g
Carbs	48 g	46.4 g
Fat	4 g	1.8 g
Fiber	8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	3.2 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	160 MG	143 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	240 MG	0 MG
Sodium, Na	560 MG	446 MG

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