100% WHOLE WHEAT BREAD vs POTATO ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs POTATO ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	POTATO ENRICHED BREAD	Winner
Calories	240 cal	250 cal
Protein	12 g	7.1 g
Carbs	48 g	50 g
Fat	4 g	3.6 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	POTATO ENRICHED BREAD	Winner
Niacin	3.2 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	POTATO ENRICHED BREAD
Calcium, Ca	160 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	240 MG	0 MG
Sodium, Na	560 MG	446 MG

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