100% WHOLE WHEAT BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs SANDWICH WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD	Winner
Calories	250 cal	255 cal
Protein	11.5 g	8.5 g
Carbs	46.2 g	48.9 g
Fat	3.9 g	3.2 g
Fiber	7.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	3.1 MG	4.0 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	77 MG	106 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	404 MG	426 MG

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