100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs 100% WHOLE WHEAT BREAD: 4 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	11.5 g	11.5 g	Tie
Carbs	46.2 g	48.1 g
Fat	3.9 g	2.9 g
Fiber	7.7 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	115 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	404 MG	442 MG

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