100% WHOLE WHEAT BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLICED SOURDOUGH BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 11.6 g | 8.2 g | |
| Carbs | 53.5 g | 46.9 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 326 MG | 449 MG |