100% WHOLE WHEAT BREAD vs BROWN 'N SERVE BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs BROWN 'N SERVE BREADSTICKS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BROWN 'N SERVE BREADSTICKS	Winner
Calories	279 cal	240 cal
Protein	11.6 g	8 g
Carbs	53.5 g	46 g
Fat	3.5 g	1 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BROWN 'N SERVE BREADSTICKS
Calcium, Ca	93 MG	76 MG
Iron, Fe	2.5 MG	2 MG
Potassium, K	0 MG	72 MG
Sodium, Na	326 MG	480 MG

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