100% WHOLE WHEAT BREAD vs BREAD, HONEY OAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BREAD, HONEY OAT: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD, HONEY OAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD, HONEY OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 423 MG |