100% WHOLE WHEAT BREAD vs MEGA SEEDS WITH OMEGA-3 BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs MEGA SEEDS WITH OMEGA-3 BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	MEGA SEEDS WITH OMEGA-3 BREAD	Winner
Calories	250 cal	275 cal
Protein	10 g	10 g	Tie
Carbs	50 g	45 g
Fat	1.3 g	8.8 g
Fiber	7.5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	MEGA SEEDS WITH OMEGA-3 BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	MEGA SEEDS WITH OMEGA-3 BREAD
Calcium, Ca	25 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	450 MG	375 MG

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