100% WHOLE WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs HONEY WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	10.7 g
Carbs	50 g	53.6 g
Fat	1.3 g	1.8 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	25 MG	143 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	450 MG	536 MG

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