100% WHOLE WHEAT BREAD vs WHITE BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BROWN 'N SERVE ROLLS wins in 9 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
WHITE BROWN 'N SERVE ROLLS: 9
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 44.7 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 211 MG | 105 MG | |
| Sodium, Na | 446 MG | 447 MG |