100% WHOLE WHEAT BREAD vs POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
POTATO ROLLS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 233 MG | 140 MG | |
| Sodium, Na | 442 MG | 419 MG |