100% WHOLE WHEAT BREAD vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHEAT BROWN & SERVE ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 46.2 g | 44.7 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 231 MG | 132 MG | |
| Sodium, Na | 423 MG | 447 MG |