100% WHOLE WHEAT BREAD vs WHOLE GRAIN WHITE HAMBURGER BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHOLE GRAIN WHITE HAMBURGER BUN: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN WHITE HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 460 MG |