100% WHOLE WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 48 g | 48.8 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 116 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 220 MG | 93 MG | |
| Sodium, Na | 440 MG | 419 MG |