100% WHOLE WHEAT BREAD vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SICILIAN DARK WHEAT: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 16 g | 7.7 g | |
| Carbs | 44 g | 50 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 500 MG |