100% WHOLE WHEAT BREAD vs PLAIN NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
PLAIN NEW YORK STYLE BAGELS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 258 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 50 g | 52.3 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 8.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 478 MG | 297 MG |