100% WHOLE WHEAT BREAD vs ORIGINAL BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 4 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
ORIGINAL BREADSTICKS: 2
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 8.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORIGINAL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 478 MG | 643 MG |